Barbados is a sportsman’s dream – every type of activity is available from athletics to windsurfing as well as gyms and leisure centres.

Cricket is the national game of Barbados and the West Indies and it is the home of Sir Garfield Sobers, one of the greatest ever players, and there is always a chance to see a first class game of cricket here – either a test match or a one day international.

Cycling is another popular sport on the island. It gives the cyclist a chance to get around, whether on a mountain bike or road cycling and they can see the island from a different aspect. The pleasant climate makes it an enjoyable occupation.

A more leisurely pursuit is golf and there are a variety of courses for the golfer. Barbados is very popular for golfing holidays and there are good courses with professional tuition as well as the chance to see top class tournaments during the year. Golf is so popular here that Tiger Woods chose Barbados for his wedding. There are also mini golf courses for the less adept player and children.

As Barbados is an island water sports are naturally very popular. Swimming and diving are full of excitement in the clear waters although there are some dangers that have to be avoided. There are urchins in the sand and should you step on one it is essential that you seek medical advice. Never touch fish as it can harm their natural protective covering and do not take anything from dive sites as this is illegal.

Other sports that are available are polo, tennis, basketball, equestrian sports, volley ball, weightlifting, hiking – one of the arranged hikes is a moonlight hike – show jumping, karate, kung fu, as well as many others. Barbados is an ideal place to keep yourself fit and enjoy the climate at the same time.

If outdoor exercise is not your thing then there are gyms where you can get your exercise fix, there us a branch of the World Gym here which is great if you are already a member as you will be able to use the facilities during your stay. For the less energetic there are always spa treatments and shopping and some of the busier towns are full of bars and restaurants for relaxation.

Barbados is an ideal place to take the time to try out new sports and activities as well as getting a chance to make new friends with the people you meet.