Greek cuisine is a blend indigenous traditions and foreign influences. Neighboring Italy and Turkey have left a major impact on Greek cuisine, and there are shared dishes with both of these nations. The traditional Greek diet is very Mediterranean, espousing vegetables, herbs, and grains native to the Mediterranean biome. Being a highly maritime nation, the Greeks incorporate plenty of seafood into their diet. The country is also a major producer and consumer of lamb; beef, pork, and especially chicken are also popular. Olive oil is a staple in Greek cooking, and lemon and tomato paste are common ingredients. Bread and wine are always served at the dinner table.

The cuisine in Greece can be radically different from what is offered in Greek restaurants around the world. Greek restaurants abroad tend to cater more to customer expectations rather than offer a truly authentic Greek dining experience. One example is the famous gyros (yee-ros), a common item on Greek menus outside Greece. While it is a popular fast-food item in Greece today, it is actually a relatively recent foreign import (adapted from the Turkish doner kebap) and is considered by Greeks as junk food. It is never served in the home and is generally not found on the menus of non-fast-food restaurants.

Eating out is Greece's national pastime and a rewarding experience for visitors; however, not knowing where to go or what to do can dampen the experience. In the past, restaurants that catered mostly to tourists were generally disappointing. Thankfully, the nation's restaurant industry has grown in sophistication over the past decade, and it is now possible to find excellent restaurants in highly-touristed areas, particularly areas that are popular with Greek tourists as well. Thus, it remains a good idea to dine where Greeks dine. The best restaurants will offer not only authentic traditional Greek cuisine (along with regional specialities) but Greece's latest culinary trends as well.

Restaurants serving international cuisine have also made a presence in the country, offering various options such as Chinese, French, Italian, and international contemporary.

Vegetarian

In Greece, vegetarianism never took off as a trend, and restaurants catering strictly to vegetarians are practically non-existent. However, Greeks traditionally eat less meat per capita than northern Europeans and North Americans, and there are countless vegetarian dishes in Greek cuisine. Greeks are meat and dairy eaters, but because such a large percentage of their diet consists of pulses, vegetables, greens and fruits, a vegan or vegetarian visitor will not have any difficulty in finding a huge variety of vegetarian food all over Greece. The Porto Club travel agency offers a number of tours designed for vegetarians and vegans.

Popular local dishes

The traditional fast foods are gyros (γύρος, "GHEER-ohs", not "JIE-rohs" as in "gyroscope"), roast pork or chicken (and rarely beef) and fixings wrapped in a fried pita; souvlaki (σουβλάκι, "soov-LAH-kee"), grilled meat on a skewer; Greek dips such as tzatziki (τζατζίκι), made of strained yoghurt, olive oil, garlic and finely chopped cucumbers and dill; and skordhalia (σκορδαλιά), a garlic mashed potato dip which is usually served with deep fried salted cod.

With its extensive coastline and islands, Greece has excellent seafood. Try the grilled octopus and the achinosalata (sea-urchin eggs in lemon and olive oil).