Italian food inside of Italy is different than Italian in America or western Europe. Italian food is based upon a few simple ingredients and Italians often have very discriminating tastes that may seem strange to Americans and other visitors.

For instance, a sandwich stand might sell 4 different types of ham sandwiches that in each case contain ham, mayonnaise, and cheese. The only thing that may differ between the sandwiches is the type of ham or cheese used in them. Rustichella and panzerotti are two examples of sandwiches well-liked by Italians and tourists alike. Also, Italian sandwiches are quite different from the traditional Italian-American “hero”, “submarine”, or “hoagie” sandwich. Rather than large sandwiches with a piling of meat, vegetables, and cheese, sandwiches in Italy are often quite small, very flat (made even more so when they are quickly heated and pressed on a panini grill), and contain a few simple ingredients, rarely, if ever lettuce. The term panini may be somewhat confusing to travellers from Northern Europe where it has erroneously come to mean a flat heated sandwich ona grill, in Italy the term is equivalent to "bread rolls" (plural) which can be simple rolls or sometimes with basic filling. However instead of a sandwich why not try piadinas which are a flat folded bread with filling which are served warm.

Americans will notice that Italian pasta often has a myriad of sauces rather than simply tomato and alfredo. Also, Italian pasta is often served with much less sauce than in America.

Structure of a traditional meal: Usually Italian meals are: small breakfast, one-dish lunch, one-dish dinner. Coffee is welcomed at nearly every hour, especially around 10AM and at the end of a meal.

A traditional Italian meal is separated into several sections: antipasto (marinated vegetables, etc), primo (pasta or rice dish), secondo (meat course), dolce (dessert). Salads often come with the secondo.

Like the language and culture, food in Italy is also very different region by region. Pasta and olive oil are considered the characteristics of southern Italian food, while northern food focuses on rice and butter (although today there are many many exceptions). Local ingredients are also very important. In warm Naples, citrus and other fresh fruit play a prominent role in both food and liquor, while in Venice fish is obviously an important traditional ingredient. As a guideline, in the south cuisine is focused on pasta and dessert, while at north meat is king, but this rule can be very different depending on where you are.

A note about breakfast in Italy: breakfast in America is often seen as a large meal (eggs, bacon, juice, toast, coffee, fruit, etc). In Italy, this is not the case. Breakfast for Italians might be coffee with a pastry (cappuccino e brioche) or a piece of bread and cold cuts or cheese. The cappuccino is one shot of espresso, one part steamed milk, one part foamed milk with an optional dusting of chocolate. Unless you know for certain otherwise, you should not expect a large breakfast in Italy.

Another enjoyable Italian breakfast item is cornetto (pl. cornetti): a croissant or light pastry often filled with cream or nutella.

Lunch is seen as the most important part of the day, so much that they have one hour reserved for eating and another for napping. All shops close down and resume after the two hour break period. To get around this businesses stay open later. And, good luck trying to find a place open during the so-called "pausa pranzo" (siesta time). This may not apply to the city center of the biggest cities or to shopping centers.