Food

Moroccan cuisine is often reputed to be some of the best in the world, with countless dishes and variations proudly bearing the country's colonial and Arabic influences. Unfortunately as a tourist through Morocco, especially if you're on a budget, you'll be limited to the handful of dishes that seem to have a monopoly on cafe and restaurant menus throughout the country. Apart from major cities, Morocans do not generally eat out in restaurants so choice is generally limited to international fare such as Chinese, Indian and French cuisine.

Traditional cuisine

- Tagine, a spicy stew of meat and vegetables that has been simmered for many hours in a conical clay pot (from which the dish derives its name) is probably the best known Moroccan meal. Restaurants offer dozens of variations (from Dh 25 in budget restaurant) including chicken tagine with lemon and olives and prawn tagine in a spicy tomato sauce.

- Couscous made from semolina grains and steamed in a colander-like dish known as a couscoussière is the staple food for most Moroccans. It can be served as an accompaniment to a stew or tagine, or mixed with meat and vegetables and presented as a main course.

- A popular Berber contribution to Moroccan cuisine is kaliya, a combination of lamb, tomatoes, bell peppers and onion and served with couscous or bread.

- A popular delicacy in Morocco is Pastilla, made by layering thin pieces of flakey dough between sweet, spiced meat filling (often lamb or chicken, but most enjoyably pigeon) and layers of almond-paste filling. The dough is wrapped into a plate-sized pastry that is baked and coated with a dusting of powdered sugar.

A Dh 3 - Dh 5 serve of harira or besara will always include some bread to mop the soup up and will fill you up for breakfast or lunch:

- Moroccans often elect to begin their meals with warming bowl of harira (French: soupe moroccaine), a delicious soup made from lentils, chick peas, lamb stock, tomatoes and vegetables. Surprisingly, among Moroccans harira has a role of nourishing food for "blue-collars" rather than a high-flying cuisine.

- Soup is also a traditional breakfast in Morocco. Besara, a thick glop made from split peas and a generous wallop of olive oil can be found bubbling away near markets and in medinas in the mornings.

Many cafes (see Drink) and restaurants also offer good value petit déjeuner breakfast deals, which basically include a tea or coffee, orange juice (jus d'Orange) and a croissant or bread with marmalade from Dh 10.

Snacks and fast food

Snackers and budget watchers are well catered for in Morocco. Rotisserie chicken shops abound, where you can get a quarter chicken served with fries and salad for around Dh 20. Sandwiches (from Dh 10) served from rotisserie chicken shops or hole-in-the-wall establishments are also popular. These fresh crusty baguettes are stuffed with any number of fillings including tuna, chicken, brochettes and a variety of salads. This is all usually topped off with the obligatory wad of French fries stuffed into the sandwich and lashings of mayonnaise squeezed on top.

You may also see hawkers and vendors selling a variety of nuts, as well as steamed broad beans and BBQ'd corn cobs.

Drink

As a predominantly Muslim country, Morocco is mostly dry.

Alcohol is available only in restaurants, bars, supermarkets, hotels and discos. Some Moroccans enjoy a drink although it is disapproved in public places.

As a rule, do not drink tap water at all in Morocco, even in hotels, as it contains much higher levels of minerals than the water in Europe. For local people this is not a problem as their bodies are used to this and can cope, but for travellers from places such as Europe drinking the tap water will usually result in illness. Generally this is not serious, an upset stomach being the only symptom, but it is enough to spoil a day or two of your holiday.

Bottled water is widely available. Popular brands of water include Oulmes (sparkling) and Sidi Ali, Sidi Harazem and Ain Saiss DANONE (those three are still). The latter has a slightly mineral and metallic taste. Nothing with a high mineralization produced (so far?).

Any traveller will be offered mint tea, or as locals like to call it 'Moroccan whiskey', at least once a day. Even the most financially modest Moroccan is equipped with a tea pot and a few glasses. Although sometimes the offer is more of a lure into a shop than a hospitable gesture it is polite to accept. Before drinking look the host in the eye and say 'bi saha raha'. It means enjoy and relax and any local will be impressed with your language skills.

Note that a solo women may feel more comfortable having a drink or snack at a pastry shop or restaurant as cafes are traditionally for men. This doesn't apply to couples, of course.