Traditional Norwegian "farm" food is made by whatever can grow in the northern climate, be stored for a year until new crops come out, and contain enough energy for you to do hard work. Typical examples are variations of yeasted and unyeasted bread and other forms of bakery, porridges, soups, inventive uses of potato, salted and smoked meat, and fresh, salted or smoked fish. The National dish is fårikål. Fårikål is lamb's meat and cabbage cooked for several hours in a casserole. However, the regional variances in traditional food are huge and hence, and what is thought to be "typical traditional" for one Norwegian might be totally unknown to another.

Finer traditional food is usually based on hunted animals or fresh fish. Steak, medallions and meat balls from game, deer, reindeer and elk are highly appreciated foods with international reputation, so are fresh, smoked and fermented salmon varieties as well as a host of other fish products. Traditional pastries like lukket valnøtt (marzipan-covered whipped cream cake) are other original contributions to international cuisine. Cheese of various types is common, but one particularly Norwegian favorite is geitost (goat-cheese), a mild smoked cheese which bears a remarkable similarity to smooth peanut butter in color, texture and taste.

Today, Norwegians use plenty of sliced bread for almost any meal except dinner, whereas recipes for hot meals will be taken from almost anywhere in the world, including of course the traditional kitchen, but seldom the most extreme examples.

Norwegians are also known for eating a lot of frozen pizza. Try the national frozen pizza "Grandiosa" or "Graendis"

Eating out is expensive, with fast food starting from 50 kr and sit-down meals in a decent restaurant nearly always topping 100 kr or more for a main course. One way to cut costs is self-catering, as youth hostels and guesthouses often have kitchens for their guests. Breakfast is often hearty and buffet-style, so pigging out at breakfast and skipping lunch is also an option. Buy/bring a lunchbox before attending breakfast, as most of the bigger hotels will allow you to fill it up for free from the breakfast buffet for eating later in the day.

For a cheap quick snack Norwegian-style, look no further than the nearest grill or convenience store, which will dish up a pølse sausage or kjempegrill hot dog in either a hot dog bun (brød) or wrapped in a flat potato bread (lompe) for around 20-30 kr. In addition to ketchup and mustard, optional toppings include pickled cucumber.

Whale anyone?

Yes, Norwegians eat whale. However, it's very seldom found in most ordinary restaurants, and chances are it might be overly expensive. Young Norwegians did not grow up with eating whale because of the moratium in the 1980's. Although whaling started up again in the early 1990's, whale is no longer a staple food as it once was in the coastal areas.

Vegetarians

Very few Norwegian cuisine restaurants have vegetarian meals on the menu, but will make something if asked, with varying success. Some of the few chains of stores/restaurants where you will always have a vegetarian option is Dolly Dimple's, SubWay and Esso/On the run (spinach panini).