The food alone is really reason enough for a trip to Thailand. Curries, fruit shakes, stir fries, fresh fish made a zillion ways - and that's just the beginning. Food in Thailand can be as cheap and easy as 20 baht phat thai (Thai fried noodles) cooked at a street stall or as expensive and complicated as a $100 ten-course meal by a royal chef served in one of Bangkok's 5 star hotels.

Since most backpackers will be sticking closer to the first than the second, one of the great things about Thailand is that food from stalls and tiny sidewalk restaurants is usually quite safe. Unlike some Asian countries, travellers should worry more about overeating or too much curry spice than about unclean kitchens and bad food. In fact, street restaurants, where you can see what you'll get and everything is cooked on the spot (usually in a pool of germ- and diet-killing vegetable oil) can be a safe option.

Etiquette

Thai food is most commonly eaten with fork and spoon. Hold the spoon in your right hand and use it to eat, and reserve the fork for piling food onto your spoon. Chopsticks are only employed for noodle soups and Chinese-style dishes.

Thai food is meant for sharing. Everybody gets their own plate of rice and tiny soup bowl, but all the other dishes are laid out in the center of the table and you're free to eat what you wish. Though some people believe that taking the last piece from a shared plate is considered slightly unlucky, and you may hear people make wishes for others to compensate for their own misfortune — a popular wish is that "may my girl/boyfriend be beautiful"!

Thai cuisine

Thai cuisine is characterized by strong flavors, especially lime juice, lemon grass and fresh coriander, the combination of which gives Thai food its distinctive taste. In addition, Thai food has a deserved reputation for being spicy, with hot little torpedo-shaped chillies called phrik khii nuu (พริกขี้หนู, lit. "mouse shit chillies") making their way into many a dish. Thais are well aware that these can be more than Westerners can handle and will often ask if you like it hot (เผ็ด phet); answer "yes" at your own risk!

Thai dishes can be roughly categorized into central Thai food (around Bangkok), northern Thai food (from the northern region around Chiang Mai, with Burmese and Chinese influence), north-eastern Thai food (from the Isaan region bordering with Laos) and southern Thai food (with heavy influences from Malaysia). The following list covers some better-known dishes; see Isaan for Isaan food, which is widely available throughout the country.

Rice

The Thai staple food is rice (ข้าว khao), so much so that in Thai eating a meal, kin khao, literally means "eat rice".

* Khao suai (ข้าวสวย) or "beautiful rice" is the plain white steamed rice that serves as the base of almost every meal.

* Khao phat (ข้าวผัด) is simple fried rice, usually with some pork (muu) or chicken (kai) mixed in.

* Khao tom (ข้าวต้ม) is a salty and watery rice porridge served with condiments, quite popular at breakfast.

* Khao nio (ข้าวเหนียว) or "sticky rice" is glutinous rice - usually eaten dry, traditionally by hand, with grilled/fried pork or chicken or beef.