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New Zealand – Mental Health

New Zealand is a country that places a strong emphasis on mental health and wellbeing. The government has made significant investments in mental healthcare, and there are many resources available to individuals who are struggling with mental health issues. In this article, we will explore how mental health is viewed in New Zealand, as well as the resources available to English-speaking individuals or expats.

The View of Mental Health in New Zealand

In New Zealand, mental health is viewed as a crucial component of overall health and wellbeing. The government has recognized the importance of mental health and has made significant investments in mental healthcare services. There is a growing awareness and acceptance of mental health issues in New Zealand, and individuals are encouraged to seek help when they need it.

The government has put in place a range of initiatives to support mental health and wellbeing, including the Mental Health and Addiction Inquiry, which was completed in 2018, and the development of a new mental health and wellbeing strategy. These initiatives aim to improve access to mental healthcare, increase awareness of mental health issues, and reduce stigma surrounding mental health.

Counselling or Therapy Services for English-speakers or Expats in New Zealand

If you are an English-speaking individual or an expat living in New Zealand and are in need of counselling or therapy services, there are many organizations that can help. Here are some of the major organizations that offer such services:

Lifeline Aotearoa

Lifeline Aotearoa is a non-profit organization that provides a free telephone helpline service to individuals in New Zealand who are experiencing emotional distress or mental health issues. The organization also offers face-to-face counselling services for a fee. Lifeline Aotearoa has locations throughout the country and offers support in multiple languages, including English. You can visit their website at www.lifeline.org.nz.

The Lowdown

The Lowdown is an online resource that provides information and support to young people in New Zealand who are experiencing mental health issues. The organization offers a range of resources, including self-help tools, a moderated forum, and an online chat service. The Lowdown is free and confidential, and support is available in English. You can visit their website at www.thelowdown.co.nz.


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Skylight

Skylight is a non-profit organization that provides support to individuals and families who are experiencing grief, trauma, and loss. The organization offers a range of services, including counselling, education, and support groups. Skylight has locations throughout the country and offers support in English. You can visit their website at www.skylight.org.nz.

Employee Assistance Programmes (EAPs)

Many employers in New Zealand offer Employee Assistance Programmes (EAPs), which provide counselling and support to employees who are experiencing personal or work-related issues. EAPs are typically free and confidential, and support is available in English. Contact your employer or HR department for more information about the EAP services available to you.

Other Organizations Providing Mental Health Services in New Zealand

In addition to the organizations listed above, there are many other organizations that provide mental health services in New Zealand. Here are a few more:

Mental Health Foundation of New Zealand

The Mental Health Foundation of New Zealand is a non-profit organization that works to improve the mental health and wellbeing of all New Zealanders. The organization offers a range of resources, including information on mental health issues, online tools and support, and advocacy services. You can visit their website at www.mentalhealth.org.nz.

Anxiety New Zealand Trust

The Anxiety New Zealand Trust is a non-profit organization that provides support to individuals who are experiencing anxiety and related disorders. The organization offers a range of services, including counselling, support groups, and educational resources. Anxiety New Zealand Trust has locations throughout the country and offers support in English. You can visit their website at www.anxiety.org.nz.

Depression.org.nz

Depression.org.nz is an online resource that provides information and support to individuals who are experiencing depression or related mental health issues. The website offers a range of self-help tools, including an interactive mood quiz and a virtual coach. Depression.org.nz is free and confidential, and support is available in English. You can visit their website at www.depression.org.nz.

New Zealand Association of Counsellors

The New Zealand Association of Counsellors is a professional organization that represents counsellors and psychotherapists in New Zealand. The organization provides information and resources for individuals who are seeking counselling services, as well as a directory of registered counsellors and psychotherapists. You can visit their website at www.nzac.org.nz.

Conclusion

In conclusion, mental health is viewed as a crucial component of overall health and wellbeing in New Zealand. The government has recognized the importance of mental health and has made significant investments in mental healthcare services. If you are an English-speaking individual or an expat living in New Zealand and are in need of counselling or therapy services, there are many organizations that can help. The organizations listed above are just a few of the many options available. Whether you are dealing with anxiety, depression, grief, or other mental health issues, there are resources available to help you get the support you need.


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