Expat education expert Becky Grappo, founder of RNG International

Breathwork Academy Creator, Artur Paulins, first left Latvia to study in Denmark knowing zero Danish. He later moved on to London with no connections or contacts. And then after a good 10 years abroad, a gut-feeling told him it was time to move home.

We chat in this episode about his repatriation process, feeling like a stranger in the country he grew up in and how, in the process of returning home, Artur had a realisation about his next path.

Whether you’re doing it solo or as a family, a lot of energy goes into planning an international move and getting settled in a new location. And it can take a toll, both physically and mentally. So, what can you do to help keep your overall health in check?

I’m chatting to an expert from one of our health partners - Cigna - in this episode, to get some insight into recent trends, and recommendations on how to make good health a priority, no matter where you are in the world.

My guest today moved to Sweden from the UK, for love. But she felt a connection to the country long before meeting her partner. Katy Hetherington has quickly accumulated loads of first-hand experience in how to navigate different aspects of Swedish life - everything from getting set up, to getting a job, becoming a citizen, having a baby and even building a house. She’s going to share her top 5 things to know before moving to Sweden.