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Malaysia – Mental Health

Mental health is a crucial aspect of an individual’s overall well-being. It affects their ability to function and perform daily activities, interact with others, and make decisions. In Malaysia, mental health is viewed as a sensitive topic, and individuals often face stigma and discrimination when seeking help. However, the government and various organizations are working towards changing this narrative and improving mental health services in the country.

Mental Health Stigma in Malaysia

Mental health is still viewed as a taboo subject in Malaysia, and individuals who seek help for mental health issues often face discrimination and prejudice. This negative perception can prevent individuals from seeking help, leading to a worsening of their mental health condition. However, the Malaysian government has acknowledged the importance of mental health and has taken steps to address this issue.

In 2020, the Malaysian government launched the National Mental Health Policy, which aims to provide comprehensive mental health services to all Malaysians. The policy includes initiatives to improve mental health literacy, reduce stigma and discrimination, and increase access to mental health services.

Therapy Services for English-Speakers in Malaysia

Expats and English-speaking individuals in Malaysia can access counselling and therapy services through various organizations. These services are provided by trained professionals who are equipped to deal with various mental health issues.

SOLS Health

SOLS Health is a non-profit organization that provides accessible mental health services to underserved communities in Malaysia. They offer counselling and therapy services to individuals of all ages, including expats and English-speaking individuals. SOLS Health has a team of trained professionals who specialize in various mental health issues, such as depression, anxiety, and trauma.


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Relate Malaysia

Relate Malaysia is a counseling and therapy service that provides a safe and confidential space for individuals to discuss their mental health concerns. They offer online and in-person sessions to expats and English-speaking individuals in Malaysia. Relate Malaysia’s therapists are trained professionals who specialize in various mental health issues, such as stress, anxiety, and relationship problems.

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International Psychology Centre

The International Psychology Centre provides counselling and therapy services to individuals of all ages, including expats and English-speaking individuals in Malaysia. Their team of trained professionals specializes in various mental health issues, such as anxiety, depression, and trauma. They offer online and in-person sessions, depending on the client’s preference.

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Other Organizations Providing Mental Health Services in Malaysia

Aside from the organizations mentioned above, several other organizations provide mental health services in Malaysia. These organizations offer a range of services, from crisis hotlines to support groups.

The Befrienders

The Befrienders is a non-profit organization that provides emotional support to individuals who are going through a difficult time. They offer a 24-hour crisis hotline that individuals can call to talk to trained volunteers. The Befrienders also offer face-to-face counselling services to individuals who need it.

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Malaysian Mental Health Association (MMHA)

The Malaysian Mental Health Association (MMHA) is a non-profit organization that advocates for mental health and provides support to individuals who are dealing with mental health issues. They offer a range of services, including counseling, therapy, support groups, and mental health education. MMHA aims to reduce the stigma surrounding mental health in Malaysia and increase awareness of mental health issues.

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The Mind Faculty

The Mind Faculty is a mental health clinic that provides counseling and therapy services to individuals of all ages in Malaysia. Their team of mental health professionals includes psychiatrists, psychologists, and counselors who specialize in various mental health issues, such as depression, anxiety, and trauma.

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Malaysian Psychiatric Association (MPA)

The Malaysian Psychiatric Association (MPA) is an organization that represents psychiatrists in Malaysia. They aim to promote mental health and provide support to individuals who are dealing with mental health issues. The MPA provides information and resources on mental health to the public and advocates for better mental health policies and services in Malaysia.

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Mental health is a crucial aspect of an individual’s overall well-being, and it is essential to address mental health issues to improve the quality of life for individuals. In Malaysia, mental health is viewed as a sensitive topic, and individuals who seek help for mental health issues often face stigma and discrimination. However, the Malaysian government and various organizations are working towards improving mental health services in the country.

Expats and English-speaking individuals in Malaysia can access counseling and therapy services through various organizations such as SOLS Health, Relate Malaysia, and International Psychology Centre. These organizations offer online and in-person sessions to individuals who need it.

Aside from these organizations, several other organizations provide mental health services in Malaysia, such as The Befrienders, the Malaysian Mental Health Association, the Mind Faculty, and the Malaysian Psychiatric Association. These organizations offer a range of services, from crisis hotlines to support groups.

In conclusion, mental health services are available in Malaysia, and individuals who need help should not hesitate to reach out to these organizations for assistance. It is essential to promote mental health awareness and reduce the stigma surrounding mental health in Malaysia to ensure that individuals receive the help they need.


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