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Panama – Leisure and Entertainment

Major Cultural Attractions

Panama is a country with a rich cultural heritage, and there are many museums, art galleries, and historical landmarks that are popular tourist attractions. One of the most famous is the Panama Canal, a man-made waterway that connects the Atlantic and Pacific oceans and is considered one of the engineering marvels of the world. Other notable attractions include the Casco Viejo, the historic district of Panama City, and the San Lorenzo Fort, a 17th-century Spanish fort that offers stunning views of the Caribbean Sea.

Outside of historical landmarks, Panama also has many natural attractions worth visiting. The country is home to a diverse range of flora and fauna, including tropical rainforests, coral reefs, and exotic wildlife. The Baru Volcano, the highest point in Panama, is a popular destination for hiking and offers spectacular views of the surrounding countryside.

Socialising and Leisure Activities

Panamanians are known for their love of socialising and hospitality, and social gatherings often involve sharing food and conversation with friends and family. One of the most popular ways to socialise in Panama is by having a “parrillada,” a barbecue where friends and family gather to eat and drink.

In addition to socialising, Panamanians also enjoy leisure activities such as hiking, surfing, and fishing. The country has a stunning natural landscape, with mountains, beaches, and rainforests that are perfect for outdoor recreation. The Panama Canal is also a popular destination for boat tours and cruises.

Sports are also an important part of the Panamanian culture, with baseball being the national sport. Other popular sports include football (soccer), basketball, and boxing. Panama has a strong tradition of sportsmanship and fair play, and many people enjoy playing in local clubs or supporting their favourite teams.

Expat Social Scene

Panama is a popular destination for expats, with many people from all over the world coming to live and work in the country. As a result, there are many expat clubs, societies, and organisations that cater to the needs of expats.


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One of the largest expat organisations in Panama is the American Society of Panama, which provides support and networking opportunities for expats from the United States. They organise events and activities that celebrate cultural diversity and promote cross-cultural understanding.

There are also many international clubs and societies throughout Panama, which cater to specific nationalities or interests. For example, the British Panamanian Society provides a social and cultural network for British expats living in the country. The French Alliance of Panama is another popular organisation, which offers language classes and cultural events for French expats and locals.

In addition to expat organisations, there are also many international schools throughout Panama. These schools cater to the children of expats and provide a multicultural environment for them to learn and grow. Some of the most popular international schools include the International School of Panama, the Balboa Academy, and the King’s College Panama.

Panama offers a wealth of leisure and entertainment options for both locals and expats alike. Whether you’re interested in exploring the country’s rich cultural heritage, enjoying the great outdoors, or socialising with fellow expats, there is something for everyone in Panama.

The country’s natural landscape provides a stunning backdrop for outdoor recreation, with hiking, surfing, and fishing being popular activities. Panamanians are also known for their love of hospitality and socialising, with food and conversation being central to many social gatherings.

For those interested in cultural attractions, Panama has many museums, art galleries, and historical landmarks that are worth visiting. The Panama Canal and the Casco Viejo are two of the most significant cultural sites in the country.

Panama’s expat community is also well-established, with many organisations and clubs catering to the needs of expats from all over the world. From international schools to cultural festivals, there are many opportunities for expats to socialise and connect with others in the community.

Overall, Panama is a welcoming and diverse country with a rich culture and stunning natural landscape. Whether you’re a local or an expat, there are many opportunities for leisure and entertainment that are sure to enrich your experience of living in this beautiful country.


Latest Videos

In this short video, we dive into the significant health care updates and changes happening globally in 2024. From Germany's insurance cost adjustments to Cyprus's renewed COVID-19 precautions, we cover the essential news you need to know.  Germany's Health Insurance Update:  Starting in 2024, residents in Germany will see a slight increase in their health insurance costs, with a 0.1% rise to a maximum of 1.7%. This adjustment aims to expand coverage for medical care not currently included in statutory health insurance, such as select dental treatments, IVF, and early cancer screenings.  COVID-19 Measures Reintroduced in Cyprus:  With over 3000 new COVID-19 cases, Cyprus is stepping up its game by reintroducing health measures. Requirements now include proof of a negative COVID-19 test for entry into various facilities, emphasizing the importance of vaccination, especially for the elderly, to combat the evolving virus strains.  Free Health Trials in Trieste, Italy:  Trieste launches an initiative for free health screenings, including echocardiograms and blood tests, focusing on preventive care against non-communicable diseases. This move underscores the city's commitment to improving public health through early detection and prevention.  Spain's New Health Advice App:  Madrid introduces a groundbreaking app offering reliable health advice to counteract the widespread misinformation online. This app, part of the 'Madrid Te Cuida' initiative, will guide users to accurate information, from diet tips to medical queries, ensuring the advice is vetted by health professionals.  Expat Satisfaction with Healthcare in Mexico:  A study reveals that expat retirees in Mexico are largely content with the healthcare quality and costs, with many citing significant savings compared to the United States without compromising on care quality. This insight sheds light on the growing trend of healthcare tourism and relocation for medical reasons.  Stay tuned as we unpack these updates, providing you with the insights and implications of these healthcare changes. Whether it's the impact on your wallet or the quality of care you can expect, we've got you covered in this comprehensive overview of health care in 2024. Don't forget to like, share, and subscribe for more health news around the globe!

In this short video, we dive into the significant health care updates and changes happening globally in 2024. From Germany's insurance cost adjustments to Cyprus's renewed COVID-19 precautions, we cover the essential news you need to know.

Germany's Health Insurance Update:

Starting in 2024, residents in Germany will see a slight increase in their health insurance costs, with a 0.1% rise to a maximum of 1.7%. This adjustment aims to expand coverage for medical care not currently included in statutory health insurance, such as select dental treatments, IVF, and early cancer screenings.

COVID-19 Measures Reintroduced in Cyprus:

With over 3000 new COVID-19 cases, Cyprus is stepping up its game by reintroducing health measures. Requirements now include proof of a negative COVID-19 test for entry into various facilities, emphasizing the importance of vaccination, especially for the elderly, to combat the evolving virus strains.

Free Health Trials in Trieste, Italy:

Trieste launches an initiative for free health screenings, including echocardiograms and blood tests, focusing on preventive care against non-communicable diseases. This move underscores the city's commitment to improving public health through early detection and prevention.

Spain's New Health Advice App:

Madrid introduces a groundbreaking app offering reliable health advice to counteract the widespread misinformation online. This app, part of the 'Madrid Te Cuida' initiative, will guide users to accurate information, from diet tips to medical queries, ensuring the advice is vetted by health professionals.

Expat Satisfaction with Healthcare in Mexico:

A study reveals that expat retirees in Mexico are largely content with the healthcare quality and costs, with many citing significant savings compared to the United States without compromising on care quality. This insight sheds light on the growing trend of healthcare tourism and relocation for medical reasons.

Stay tuned as we unpack these updates, providing you with the insights and implications of these healthcare changes. Whether it's the impact on your wallet or the quality of care you can expect, we've got you covered in this comprehensive overview of health care in 2024. Don't forget to like, share, and subscribe for more health news around the globe!

YouTube Video UCB21b-C4O2aXm7H18_GsXMQ_nC_Fs6gU22U

Expat Focus International Healthcare Update January 2024

Expat Focus 31 January 2024 10:36 am

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