Moving To Panama – What to Expect as a New Expat

Panama is gaining recognition and popularity as an expat destination since it has something for everyone – from students and globetrotters to drifters and retirees. Panama is developed and modern, and expats have described their stay here as a “first-world lifestyle at third-world prices”! The country does indeed offer a rather luxurious lifestyle with the … Read more

Dealing With Culture Shock In Panama – Some Advice For New Expats

Panama is often described as a place where tropical beauty meets consumer paradise! The landscapes of this country are as diverse as its traditions and cuisines but the people are very tolerant and accepting. However, when moving to a new country, culture shock is inevitable so it is important that you prepare for some of … Read more

Using The Healthcare System In Panama – A Short Guide For Expats

Panama’s healthcare system can vary greatly depending on which part of the country you live in. The system is not perfect, but most expats have had positive experiences. The better quality facilities and medical staff are mainly located in the capital of Panama City. However other areas are also seeing improvements. Private healthcare Expats will … Read more

10 Websites Expats Need To Visit Before Moving To Panama

Panama has become a popular expat destination in recent years. The reasons for moving here are varied. Some relocate to Panama for business, while some simply want a change of lifestyle. The country also attracts many retirees looking to make the most of their retirement years. For those thinking of moving to Panama, here are … Read more

Ross Richard Blankert, Boquete

I am Ross Richard Blankert. I and my spouse Janice flew to Panama with our suitcases and our cats May 2, 2012. We sold all our things before we left Washington state including my Model A Ford. The big challenge was to get our cats out of quarantine and through the expensive process of getting … Read more

5 Foods You Must Try When Living In Panama

Food is a very important aspect of the culture in Panama. This country’s cuisine is a melting pot of Spanish, Native American, African and Caribbean food, and North Americans and Europeans tend to enjoy the mild flavor of many typical Panamanian delicacies. Some of the most common ingredients used for cooking in Panama include corn, … Read more

What Are The Health Risks For Expats In Panama?

Panama offers healthcare facilities of good quality, with modern hospitals in all metropolitan areas. Some of the medicals centers are the most advanced in Latin America. Moreover, the Panamanian health authorities often take immediate steps to control any health problems that seem to be on the rise. However, healthcare in Panama is quite different as … Read more

Olivia Ohlen, Punta Paitilla (Panama City)

Who are you? My name is Olivia Ohlen also known as “The Positive Expat”.I have always been an expat and a nomad, having studied, set up “homes”, raised children, and developed a career in several countries since age 14. Originally from New Caledonia (French), my family moved to Australia and from there my need for … Read more