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Columnists > Sally Hilton


Sally Hilton
Sally Hilton is a UK qualified integrative psychotherapist with 10 years’ experience of working with clients on issues including anxiety, depression and relationship problems. Sally works with clients from all over the world via her online practice at www.sallyhiltontherapyonline.com. Sally is currently taking on new clients and offers readers of Expat Focus a free initial consultation. She can be contacted by email at sally @ sallyhiltontherapyonline.com.


Sally Hilton

Feeling Homesick In The Holidays? Try These Six Steps

Posted by: SallyH on Tuesday December 20, 2016 (01:37:36)   (1005 Reads)
Homesickness is a very common experience for expats in general, but more so during the festive period. For many of us, this time of year tends to revolve around family and friends, and is grounded in tradition and local customs. When we are abroad, and especially if we are in a location that doesn’t celebrate the season in quite the same way we are accustomed to, the feelings of missing home can escalate.    more ...


Sally Hilton

Seven Steps Towards Overcoming Loneliness As An Expat

Posted by: SallyH on Wednesday November 16, 2016 (23:36:01)   (6297 Reads)
Research shows loneliness is on the rise in general, but for expats we can find ourselves struggling with loneliness more than most. Loneliness is not the same as being alone (although it can be). Loneliness is what happens when we don’t get as much satisfying social contact as we want.    more ...